Knee replacement surgery can be life-changing, but proper rehabilitation is essential for achieving the best outcomes. This guide covers everything you need to know about physiotherapy after knee replacement.
The Importance of Post-Operative Physiotherapy
Physiotherapy after knee replacement is crucial for:
- Restoring range of motion
- Building strength in the muscles around the knee
- Reducing swelling and pain
- Preventing complications like blood clots
- Returning to normal activities
Recovery Timeline
Week 1-2: Early Recovery
Focus on gentle range of motion exercises, ankle pumps, and short walks with assistance. Pain and swelling are normal during this phase.
Week 3-6: Building Strength
Progressive strengthening exercises begin. Walking distance increases, and you may transition from a walker to a cane.
Week 7-12: Functional Recovery
Focus on balance, coordination, and returning to daily activities. Most patients can drive and return to light work during this period.
3-6 Months: Advanced Recovery
Continued strengthening and return to more demanding activities. Full recovery typically takes 6-12 months.
Benefits of Home Physiotherapy
Home-based physiotherapy offers several advantages after knee replacement:
- Comfort of familiar surroundings
- No travel stress during early recovery
- Personalized attention
- Family involvement in recovery
- Assessment of home environment for safety
Our home physiotherapy services are designed specifically for post-surgical patients. Contact SheCare Physiotherapy to learn how we can support your recovery journey.